Kurse bei TM
im Groupfitness-Raum mit Schwingboden
Montag
09:00 - 10:00 #CyberFitness
10:30 - 11:15 Rücken-Fit I+II
11:30 - 12:15 Reha-Sport (Kurs 3)
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
16:30 - 17:15 Reha-Sport (Kurs 2)
17:30 - 18:30 #CyberFitness
18:30 - 19:00 Wirbelsäulen-Gymnastik I+II
19:00 - 19:45 Power Step II
20:00 - 21:00 #CyberFitness
Dienstag
08:00 - 09:00 #CyberFitness
10:00 - 10:45 Reha-Sport (Kurs 1)
11:00 - 12:00 #CyberFitness
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
15:00 - 16:00 #CyberFitness
16:00 - 17:00 #CyberFitness
18:00 - 18:45 #CyberFitness
19:00 - 19:45 Ka-Bo II
20:00 - 20:45 #CyberFitness
Mittwoch
10:00 - 10:45 Wirbelsäulen-Gymnastik I+II
11:00 - 12:00 #CyberFitness
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
15:00 - 16:00 #CyberFitness
16:30 - 17:15 Reha-Sport (Kurs 2)
17:15 - 18:00 Reha-Sport*
18:15 - 19:00 Fatburner I
19:00 - 19:45 Functional Body Training I+II
20:00 - 21:00 #CyberFitness
Donnerstag
08:00 - 09:00 #CyberFitness
09:00 - 10:00 #CyberFitness
10:00 - 11:00 #CyberFitness
11:00 - 12:00 #CyberFitness
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
15:00 - 16:00 #CyberFitness
17:00 - 17:45 Reha-Sport (Kurs 3)
17:45 - 18:30 Bauch/Rücken
18:30 - 19:15 Rücken-Fit Entspannung I
20:00 - 21:00 #CyberFitness
Freitag
9:30 - 10:15 Reha-Sport (Kurs 1)
11:00 - 12:00 #CyberFitness
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
15:00 - 16:00 #CyberFitness
16:00 - 17:00 #CyberFitness
17:30 - 18:30 Work - Step - Out
18:30 - 19:00 Kurs Special (monatliche Varianten)
19:00 - 20:00 #CyberFitness
20:00 - 21:00 #CyberFitness
Samstag
09:00 - 10:00 #CyberFitness
10:00 - 11:00 #CyberFitness
11:00 - 12:00 #CyberFitness
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
Sonntag
09:00 - 10:00 #CyberFitness
10:00 - 11:00 #CyberFitness
11:15 - 12:00 SkiGymnastik
November 2022 - Februar 2023
12:00 - 13:00 #CyberFitness
13:00 - 14:00 #CyberFitness
14:00 - 15:00 #CyberFitness
Stufe I = Einsteiger
Stufe II = Fortgeschrittene
* = Kurs in Planung
Bitte für alle Kurse am Empfang einchecken.
Kurse finden ab 6 Teilnehmern statt
Pump Intervall: maximal 16 Teilnehmer pro Kurs
TM Selfdefence: Selbstverteidigungs-Kurse separat buchbar (Einzelstunden oder 8er Gruppen)
